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Program Details
Lift Like a Girl Strength Clinics: Loading Price...

Program Details

Lift Like A Girl is a strength series designed for women, but open to all beginners (men and women), that are new to resistance training basics. We will be educating/demonstrating the proper technique when performing exercises using free and machine weights. We will also introduce various Functional Training exercise and ways to modify them for all skill levels! Sessions are FREE, however preregistration is required. You can sign up for one session or sign up for all.
Lift Like A Girl is a strength series designed for women, but open to all beginners (men and women), that are new to resistance training basics. We will be educating/demonstrating the proper technique when performing exercises using free and machine weights. We will also introduce various Functional Training exercise and ways to modify them for all skill levels! Sessions are FREE, however preregistration is required. You can sign up for one session or sign up for all.

Program Offerings

PT - Lift Like a Girl Strength Series at the SRC - Upper Body
Spring 2019

10 spot(s) available
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Summary Dates Time Location Status
Thu, Jan 17 2019 at 5:30 PM until 6:30 PM Thu, Jan 17 2019 5:30 PM to 6:30 PM Studio 238

Session Held at Student Recreation Center - - Upper Body - This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles.

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Session Held at Student Recreation Center - - Upper Body - This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles.

PT - Lift Like a Girl Strength Series at the SRC - Lower Body
Spring 2019

3 spot(s) available
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Summary Dates Time Location Status
Thu, Jan 24 2019 at 5:30 PM until 6:30 PM Thu, Jan 24 2019 5:30 PM to 6:30 PM Studio 238

Session Held at Student Recreation Center - -This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

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Session Held at Student Recreation Center - -This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

PT - Lift Like a Girl Strength Series at the SRC – Functional and Core Training
Spring 2019

No Spots Available
Summary Dates Time Location Status
Thu, Jan 31 2019 at 5:30 PM until 6:30 PM Thu, Jan 31 2019 5:30 PM to 6:30 PM Studio 238

Session Held at Student Recreation Center - This session will teach participants different functional and core training exercises using a variety of equipment.

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Session Held at Student Recreation Center - This session will teach participants different functional and core training exercises using a variety of equipment.

PT - Lift Like a Girl Strength Series at the HSC - Upper Body
Spring 2019

9 spot(s) available
Sign In
Summary Dates Time Location Status
Wed, Feb 6 2019 at 5:00 PM until 6:00 PM Wed, Feb 6 2019 5:00 PM to 6:00 PM HSC 235

Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 - Upper Body - This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles. REGISTRATION OPENS - 1/21/19

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Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 - Upper Body - This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the upper body muscles. REGISTRATION OPENS - 1/21/19

PT - Lift Like a Girl Strength Series at the HSC - Lower Body
Spring 2019

6 spot(s) available
Sign In
Summary Dates Time Location Status
Wed, Feb 13 2019 at 5:00 PM until 6:00 PM Wed, Feb 13 2019 5:00 PM to 6:00 PM HSC 235

Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 -This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

Show less

Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 -This session will teach participants the basics to resistance training with free weights (barbells and dumbbells) and body weight exercises that specifically target the lower body muscles.

PT - Lift Like a Girl Strength Series at the HSC – Functional and Core Training
Spring 2019

13 spot(s) available
Sign In
Summary Dates Time Location Status
Wed, Feb 20 2019 at 5:00 PM until 6:00 PM Wed, Feb 20 2019 5:00 PM to 6:00 PM HSC 235

Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 - This session will teach participants different functional and core training exercises using a variety of equipment.

Show less

Session Held at the Health Science Student Center - REGISTRATION OPENS - 1/21/19 - This session will teach participants different functional and core training exercises using a variety of equipment.


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