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Dynamic Duo - Small Group Personal Training

This 4 week small group training series will focus on dynamic exercises and circuits that can be done with a partner- so bring your friends along and get fit together. This class w...

This 4 week small group training series will focus on dynamic exercises and circuits that can be done with a partner- so bring your friends along and ...
$0.00

Knockout Workout: A Calorie Beat Down

This 4 week small group training class teaches boxing workouts and fundamentals meant to help shred fat and build full body strength. Taught by CRW Personal Trainer, Danny Gorh...

This 4 week small group training class teaches boxing workouts and fundamentals meant to help shred fat and build full body strength. Taught by CR...
$0.00

Lift Like a Girl Strength Clinics

Lift Like A Girl is a strength series designed for women, but open to all beginners (men and women), that are new to resistance training basics. We will be educating/demonstrating...

Lift Like A Girl is a strength series designed for women, but open to all beginners (men and women), that are new to resistance training basics. We w...
$0.00

Self Defense Fitness

This class will take you through basic self-defense techniques while also giving you a full body work out. During the two classes you will learn proper striking techniques, how to ...

This class will take you through basic self-defense techniques while also giving you a full body work out. During the two classes you will learn prope...
$0.00

Sunrise Body Burn Small Group Personal Training

This 8 week, small group training class is a full body burning and toning circuit workout. Start your summer fitness routine off right with two 45 minute classes a week, increasing...

This 8 week, small group training class is a full body burning and toning circuit workout. Start your summer fitness routine off right with two 45 min...
$0.00

The Persistence Project: Holistic Healing

This specialized program is designed for Cancer Survivors and incorporates new physical activity routines and stress management techniques. This is a group that allows you to...

This specialized program is designed for Cancer Survivors and incorporates new physical activity routines and stress management techniques. This...
$0.00


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